I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of January's fitness rush. When you purchase ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

I describe the core to my clients as the foundation of a house. You want the foundation to be strong so that you can add the walls and so on. If you don’t have a strong foundation (your core), the ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Helping to get your heartbeat racing and your endorphins pumping, while giving your overall fitness a boost, the best affordable exercise bikes can help you reap many of the rewards cycling brings - ...

What makes a great fitness tracker for beginners? And what are some of the best options to look for ahead of January? We’ve got you covered. When you purchase through links on our site, we may earn an ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...