Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...

It is hard to know what is going on over 3000 kilometers beneath our feet, but until recently scientists were fairly confident that they understood the way the iron atoms in the Earth's core packed ...