When you use a connected treadmill or exercise bike, you probably expect the service to record data like how long you ran or biked and your pace. If you’re a BowFlex user, however, you might be ...
A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the fourth ...
New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.
Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...
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