Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...

Considering all potential obstacles and challenges reduces overconfidence and helps focus on what what we can realistically ...

(AP) — According to a recent Forbes Health/One Poll survey, more than half of Americans abandon their New Year’s resolutions within the first three months. Every year, as the clock strikes midnight on ...

But most of our resolutions fail. Even within the first weeks after New Year’s Eve, the majority of people have given up on ...

Battle is a certified clinical sexologist and sex and dating coach, educator, and speaker. She is the author of This is Supposed to Be Fun: How to Find Joy in Hooking Up, Settling Down, and Everything ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (AP) — According to a recent Forbes ...