While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For years, my kids ...

Strong memory skills help children perform better academically and build confidence in daily life. Instead of relying solely on textbooks, parents can use creative activities to sharpen kids’ memory ...