As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the hips to send your bum backwards. Keep your legs straight without locking out ...