The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...
Burpees are many of our worst nightmares when it comes to HIIT training and with their impressive calorie burning properties it’s no surprise why. Nam Baldwin the co-founder of Equalize Training ...
Single Leg Deadlifts are one of the best functional exercises for your glutes, hamstrings and lower back. It also helps stabilise your knees.
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