Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Did you sit up straighter after reading this sentence? I know I did after I wrote it. As a work-from-home writer and frequent PC gamer, I’m constantly battling against poor posture and the ailments ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

As a child, you might remember your parents reminding you to sit up straight and not to slouch. What might have been annoying then is actually pretty good advice now. Here’s why good posture is so ...

The term “rounded shoulders” describes a resting shoulder position that has moved forward from the body’s ideal alignment. Stretches and exercises may help to fix or prevent rounded shoulders. Rounded ...

Anyone who has worked in dentistry will be aware that it can be an emotionally and mentally challenging profession at times. However, one area that is often overlooked is the physical strain that can ...

‘Supine’ means lying on the back with the face pointing upward. Many people sleep in the supine position, and it is also common in certain practices, such as yoga and Pilates. For certain medical ...