Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.