The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Core-focused exercises for lower abs including crunches, planks, and twists.

I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.