Visualisation is a tool that has been used for many years to help with public speaking, sports and overcoming fears. With many variations, misconceptions and ideas about what visualisation actually is ...

Elite athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you? When strongman Mitchell Hooper set up to ...

The popular expression 'a picture says a thousand words’ holds true when it comes to data. Human beings are programmed to understand visual information much faster than written text or spoken words.

Have you ever imagined something so deeply that it came true as you wanted in a certain period? How does it feel? Great, Right? It is not just about imagining what you want; it is the transformative ...

Maya Raichoora says ulcerative colitis left her taking a lot of medication each day but visualisation techniques have left her not needing medication A woman who had debilitating pain as a teenager ...

Mental fitness might have felt like a fringe concept just a few years ago, but today, almost every athlete I speak with is serious about the practice. Though it’s not just athletes that rely on the ...

NASA has released a spectacular visualisation of a black hole — the only thing is, it's not black and it doesn't even look like a hole. NASA has released a visualisation of a black hole showing how ...

A woman who had debilitating pain as a teenager credits visualisation techniques with saving her life. Ulcerative colitis used to leave Maya Raichoora taking 65 pills a day and in "constant agony".