The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

BEND, Ore. (KTVZ) — If you're looking for an active way to enjoy the winter season, you will soon be able to sign up for Bend Park and Recreation District’s winter programs, with registration opening ...

Bulletin: ...WINTER STORM WATCH IN EFFECT FROM FRIDAY MORNING THROUGH SATURDAY MORNING... * WHAT...Heavy mixed precipitation possible. Total snow and sleet ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

From his iconic moonwalk to his robotic gestures to his toe stand, many of MJ’s fans have tried it all. But there’s one move ...

Third Thursday Spoken Word Night: Spoken word open mic night for all poets, writers, storytellers and songwriters; 6-8 p.m.; free; SCP Redmond Hotel, 521 SW Sixth St., Suite 100, Redmond; ...

Some disciplinary measures have been imposed on the lecturer, including being monitored as she teaches a class on diversity and social justice. By Stephanie Saul An Indiana University lecturer who ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...