“How I reversed my biological age by 10 years:” the VO2 Max and Zone 2 protocol

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...
News On 6

New year brings new fitness focus with VO2 max testing at Ascension St. John Hospital

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.
Live Science on MSN

Scientists are developing a 'self-driving' device that helps patients recover from heart attacks

Live Science spoke with Dr. Joe Alexander of NTT Research about "digital twins" and the development of an autonomous device ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
BMJ Open

Clinical validation of a frailty management mHealth tool in a cohort of community-dwelling older adults: the Geras Fit-Frailty App

Objectives This study describes the prototype testing and clinical validation of the Fit-Frailty App, a fully guided, interactive mobile health (mHealth) app to assess frailty and sarcopenia. This ...