Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.
Most adults still need about 7 to 9 hours of sleep each night as they age, and needing less sleep later in life is a myth. Teenagers ages 13 to 17 need 8 to 10 hours per 24 hours. Sleep may feel ...
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