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If all you got is 30 minutes for a workout and no equipment, I have a solid one for you. This is a full body routine - Mobility, Strength, Cardio, all covered. Just 3 rounds will get all your muscles fired up. Save this one and never miss a workout. #fitnesstrainer #healthcoach #exercise #healthmatters #healthy | Rishabh Telang
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If all you got is 30 minutes for a workout and no equipment, I have a solid one for you.
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