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If your schedule is packed, Admin got you covered! Here’s a killer 50-min conditioning workout from our fitspo kween, Shannon 🤭🤍 Routine: 1. 3KM Row ERG 5 pull-ups for every 500m 2. ⁠6KM Bike ERG 15 Wall Balls for every 1km 3. ⁠3KM Ski ERG 30 Ab Leg Raises for every 500m Have fun and sweat it all out, guys! 🤭 Mediacorp x Bloomr.SG #MediacorpFitNBetter #Mediacorp | Mediacorp
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