57K views · 906 reactions | Workout Routine ( HOME ) Monday : Chest...
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57K views · 906 reactions | Workout Routine ( HOME ) Monday : Chest...
BT Fitness. BT Fitness · Original audio. Workout Routine ( HOME ) Monday : Chest triceps 1. Pushups - 3 set / 10-15 reps 2. Incline pushup - 3 set / 10-15 reps 3. Decline pushups - 3 set / 8 reps 4. Wide grip push-up - 3 set / 10 reps 5. Triceps kickback with ( brick or dumbbell ) - 3 set / 12 reps 6. Bench dips - 3 / 12 7. Mountain climbers ...
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