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YouTubeEric Leckie DPT
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This is my ultimate physiotherapy guide to retraining your bladder in 5 easy steps. Overactive bladder is typically developed over years of teaching your bladder bad habits, leading to frequent trips to the bathroom, incomplete emptying of the bladder, urinary incontinence (urine leakage) and having a frequent urge to urinate. The 5 steps we ...
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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
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