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0:12
YouTube
Fight by Design
2-1 Box jump rebounding - unilateral stability and reactive power exercise
You take off with two feet, land briefly on one leg on top of a box, low ledge or plate, then drop down and rebound immediately into the next jump, switching the landing leg each rep. Awesome drill that builds unilateral stability and reactive power at the same time. The quick single leg landing allows the hip, knee, and ankle to stabilize ...
2K views
2 months ago
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