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5.2K views · 71 reactions | Full Squat the right/safe way Lumbar...
0:09
FacebookBodybuilding and Fitness
5.2K views · 71 reactions | Full Squat the right/safe way Lumbar...
Bodybuilding and Fitness. . Full Squat the right/safe way Lumbar flexion in the deep squat stage because of mobility limitations in the hip joints and pelvis. It's important to maintain the natural curves in your spine to prevent lower back strain. In full squat, freedom of movement and good mobility in the hip joints and pelvis are essential ...
5.3K views2 weeks ago
Shorts
A full squat day built around proper preparation — light cardio, mobility work, stability drills and soft-tissue release — all leading into heavy squats. Warming up this way protects your joints, improves movement quality and helps you lift safely and confidently. Squats build muscle, maximal strength, mental resilience, mobility, cardiovascular health and long-term metabolic health. | Samson Personal Training
117 views
A full squat day built around proper preparation — light cardio, mobility work,
Samson Personal Training
161 reactions · 12 shares | Who’s squat sucks? That was me many years...
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161 reactions · 12 shares | Who’s squat sucks? That was me many years...
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19K views · 212 reactions | If you’re going to do a TikTok squat challenge - make sure you’re doing it correctly  Here’s 3 tips to make sure you’re working your glutes fully when squatting. .Shout out @mereidit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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Walmart
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Walmart
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Walmart
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Macy's
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Walmart
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Walmart
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Walmart
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