Weak legs equal weak minds! My military crew will never have weak minds! #paytheman @joshbridges_training 4 rds 20 calorie row 10 back squat 315# 60’ walking lunge holding 80#db’s | Josh Bridges
Weak legs equal weak minds! My military crew will never have wea…
12.9K views2 months ago
FacebookJosh Bridges
The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges
The excuses can never win. Perfect hotel workout, most hotels have d…
170.8K views2 months ago
FacebookJosh Bridges
As a good buddy once told me ”don’t be surprised when shit goes your way” it’s been a good week and I didn’t even plan on deadlifting today. Something I have been trying to get for a long time (500# deadlift) but recently have really added in intention and focus towards my deadlift and back squat! 41 and just getting started! #payhim #paytheman #500# deadlift | Josh Bridges
As a good buddy once told me ”don’t be surprised when shit goe…
26.2K views9 months ago
FacebookJosh Bridges
Monday midline! #paytheman 5 rds 30 calorie echo bike 15 overhead squat 135# 30 toes to bar | Josh Bridges
0:42
Monday midline! #paytheman 5 rds 30 calorie echo bike 15 overhead s…
7.5K views5 months ago
FacebookJosh Bridges
20 rep back squat. Did 2 sets today rest 3 minutes between sets. This squat progression is one of my favorites and being 2 months post knee surgery it feels good to hit 255 and 265#. Weak legs equal weak minds. And we will have none of it! #payhim @joshbridges_training *yes I’m wearing knee wraps for a few months to help support the knee for now. | Josh Bridges
1:08
20 rep back squat. Did 2 sets today rest 3 minutes between sets. This …
3K viewsJun 9, 2024
FacebookJosh Bridges
🚨want strong legs and a strong mind? On the minute squat progression. I love this program it gets my legs damn strong and able to handle volume. Anyone on my military program or LFG program get it! #paytheman @joshbridges_training 5 back squats for 6 minutes on the minute 345# this week Start this program at 55% adding 5-10# each week until you can’t hit the weight in the time. Watch your legs and mind get strong | Josh Bridges
0:25
🚨want strong legs and a strong mind? On the minute squat progre…
6.1K views1 month ago
FacebookJosh Bridges
New 8 week squat program is here! I Used this program to hit a lifetime PR. Now to get to 500# this one time purchase program is here if you want strong legs and a strong mind #payhim #paytheman come get your PR’s | Josh Bridges
0:10
New 8 week squat program is here! I Used this program to hit a lifetime …
4.4K views8 months ago
FacebookJosh Bridges
1:04
20 rep max back squat 365# bodyweight 168# final week of thi…
13.3K views7 months ago
FacebookJosh Bridges
3:38
Huge PR on 185# Amanda! 9-7-5 Muscle up squat snatch 185! Lov…
52.2K viewsFeb 16, 2016
FacebookJosh Bridges
Because the weights dont lift themselves…#paytheman @joshb…
33.1K views6 months ago
FacebookJosh Bridges
0:17
19K views · 153 reactions | Josh Bridges squatting with our squat...
19.6K views1 week ago
FacebookRogue Fitness
0:41
Don’t poke the bear! #paytheman @joshbridges_training 15 minute…
34.9K views6 months ago
FacebookJosh Bridges
No barbell necessary for this one! The pump was real! #paytheman …
44.6K views4 months ago
FacebookJosh Bridges
0:15
The ACFT isn’t just another fitness test. It’s a proving ground....
2.9K views2 weeks ago
FacebookJosh Bridges
0:44
Squats, sun and heavy breathing. It don’t get no betta! #payhim @josh…
27.6K viewsOct 26, 2024
FacebookJosh Bridges
0:36
After 28 squat cleans at weights varying from 245 lb. to 305 lb., Jos…
268.5K viewsJun 21, 2017
FacebookThe CrossFit Games
0:39
Want strong legs and a strong mind keep reading…. This is one of my …
9.6K viewsMar 28, 2024
FacebookJosh Bridges
6.4K views · 105 reactions | Squats are always on the menu #weakleg…
1.5K views3 weeks ago
FacebookJosh Bridges
0:14
129K views · 1.6K reactions | Monday morning grind! Start the …
78.4K views3 weeks ago
FacebookJosh Bridges
0:33
15K views · 114 reactions | Want strong legs? Love me some powe…
2.5K views2 weeks ago
FacebookJosh Bridges
0:24
you don’t have always have to go heavy you can shorten the rest an…
52.4K viewsOct 10, 2024
FacebookJosh Bridges
1:11
This workout reminded me of how not fit I am…but it didn’t stop me f…
19.8K views7 months ago
FacebookJosh Bridges
0:58
Great Leg day with some explosive jumps! Elbow is coming along but …
16.3K viewsDec 10, 2024
FacebookJosh Bridges
0:21
71K views · 110 reactions | When you have a goal you get a plan and...
4.6K viewsNov 4, 2023
FacebookJosh Bridges
0:56
You don’t have to go heavy all the time. You can up the intensity by s…
4K viewsFeb 21, 2024
FacebookJosh Bridges
11:40
Iron & Engine: Josh Bridges NEW Program for Maximum Impact in M…
6K views1 month ago
YouTubeJosh Bridges
Josh Bridges Releases NEW Benchmark CrossFit Workout: Th…
22.4K views9 months ago
YouTubeJosh Bridges
Josh Bridges powers through his final rep of the Squat Clean Pyram…
18.6K viewsJan 3, 2023
YouTubeRogue Fitness
5 CrossFit Movements I AVOID - Former Games Athlete Josh Bridges
172.1K viewsNov 3, 2024
YouTubeJosh Bridges
Josh Bridges Training at 40! How to get STRONG and FIT
40.6K viewsAug 11, 2024
YouTubeJosh Bridges
See more videos
Static thumbnail place holder