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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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#shortbreadcookies #cookies #christmascookies #fyp #foryoupage @GIRLMAMA2125 2 c unsalted softened butter 1c sugar 2 tsp vanilla 41/2 c flour (add more as needed) 1/2 tsp salt (optional) Oven 350 Cream butter and sugar until fluffy, stir in vanilla and slowly add the flour, a bit at a time. Roll out dough and use desired cookie cutters to cut out shapes. Bake 10 to 12 minutes