Secret to Running Fast with a Low Heart Rate
8:36
YouTubeJames Dunne
Secret to Running Fast with a Low Heart Rate
Low heart rate training is a great way to improve your running endurance, and ultimately run faster for less effort as your aerobic fitness improves. In this video, I have a bunch of running tips for you which will help you to run faster with a low heart rate, mastering your heart rate trianing. ————————— 🔴 WATCH NEXT Low ...
952.4K viewsFeb 18, 2023
Running Fails Compilation
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
TikToklambrosarmy
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Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
1:06
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
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David's Journey: Training for the St. Jude Memphis Marathon
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David's Journey: Training for the St. Jude Memphis Marathon
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