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Narrow vs. Wide Grip Dips: Find Your Focus! 💪 Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals. 🔴 Narrow-Grip Dips (Triceps Dips) 👉 Hands at shoulder-width 👉 Torso stays upright 🔎 Focuses on triceps activation, emphasizing elbow movement for a vertical body path 🔵 Wide-Grip Dips (Chest Dips) 👉 Hands wider

18K reactions · 62 comments | Small grip changes, big results. All three variations will still target your lats and back, but each one shifts the emphasis to different areas:  Underhand = more lower lats & mid-back (depth)  Medium grip = more mid-back & lower traps (density)  Wide grip = more upper back & rear delts (width) Play around with these and feel where each one hits. Don’t just train your back, build it with intention  | Seth Wickstrom | Facebook