The 1,6 Training Method Example Workout
0:50
YouTubeBody by Choice Training
The 1,6 Training Method Example Workout
The 1, 6 method is a training technique Nick learned from Charles Poliquin about 12 years ago. The concept is to use neural facilitation to move heavier weights during the training session. Set 1, 3 and 5 you would complete the lift at an intensity for 1 repetition. Set 2, 4 and 6 you would complete the lift at an intensity. for 6 reps. Due to ...
462 viewsNov 23, 2019
Shorts
On-the-job training & off-the-job training methods
1:01
12K views
On-the-job training & off-the-job training methods
The Commerce School
110K views · 3.7K reactions | Comment “40” for FREE access to my training program MASS Method. The most effective program to improve your Movement, Athleticism, Strength, & Speed. #trainingplan #workoutideas | Judd Lienhard | Facebook
0:54
156K views
110K views · 3.7K reactions | Comment “40” for FREE access to my training
Judd Lienhard
Training Fitness
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.8M viewsMay 21, 2018
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTubeNatacha Océane
2.2M viewsJan 17, 2022
Top videos
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
YouTubeNuffield Health
1.6K viewsSep 5, 2023
What are the 4 types of training?#youtubeshorts
0:02
What are the 4 types of training?#youtubeshorts
YouTubeDipam education
695 viewsFeb 12, 2023
4 STEP TRAINING PROCESS- MAGIC
0:59
4 STEP TRAINING PROCESS- MAGIC
YouTubeQuantum Lean
175 viewsOct 7, 2024
Training Skills
Top 5 Soft Skills For 2026 | Soft Skills Training | Most Important Skills To Learn | Simplilearn
4:35
Top 5 Soft Skills For 2026 | Soft Skills Training | Most Important Skills To Learn | Simplilearn
YouTubeSimplilearn
257.5K viewsFeb 17, 2021
30 football habits you NEED to learn from 8 pro players
31:35
30 football habits you NEED to learn from 8 pro players
YouTubeUnisport
133K views9 months ago
15 EASY SKILL MOVES for BEGINNERS
8:23
15 EASY SKILL MOVES for BEGINNERS
YouTubeAllAttack
6.9M viewsNov 19, 2022
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.6K viewsSep 5, 2023
YouTubeNuffield Health
What are the 4 types of training?#youtubeshorts
0:02
What are the 4 types of training?#youtubeshorts
695 viewsFeb 12, 2023
YouTubeDipam education
4 STEP TRAINING PROCESS- MAGIC
0:59
4 STEP TRAINING PROCESS- MAGIC
175 viewsOct 7, 2024
YouTubeQuantum Lean
On-the-job training & off-the-job training methods
1:01
On-the-job training & off-the-job training methods
12K viewsAug 29, 2023
YouTubeThe Commerce School
110K views · 3.7K reactions | Comment “40” for FREE access to my training program MASS Method. The most effective program to improve your Movement, Athleticism, Strength, & Speed. #trainingplan #workoutideas | Judd Lienhard | Facebook
0:54
110K views · 3.7K reactions | Comment “40” for FREE access t…
156K views1 week ago
FacebookJudd Lienhard
Build Upper Body Power with Plyometrics & Explosive TrainingFor some reason, upper body explosive work is often overlooked. But it’s not just about how much force you can generate, it’s about how quickly you can apply it.In this video, we’re using advanced methods based on exploiting CNS stimulating plyos and the stretch shortening cycle (SSC) to develop true upper body power.You’ll see explosive push ups, rebound bench press variations, overspeed push ups, and both impact and non impact plyomet
1:28
Build Upper Body Power with Plyometrics & Explosive TrainingF…
49K views3 months ago
FacebookFred Duncan Performance Training
16K views · 89 reactions | 4 Upper Body Exercises. My FREE ebook...
0:15
16K views · 89 reactions | 4 Upper Body Exercises. My FREE ebook...
8.8K views1 week ago
FacebookAdvanced Human Performance by Dr. Joel See…
0:45
Kung Fu wood training: Strengthen Your Back Muscles, Arms and app…
24.9K viewsApr 27, 2023
YouTubeKung Fu Republic
1:29
Mike Chang | Flow60 on Instagram: "These are the five type of exercis…
459.9K views9 months ago
Instagrammikechangofficial
0:17
This type of training method is used to hone ball placement in table ten…
33.7K views3 months ago
YouTubeMaman catro
0:51
Matthew Maloney | Knee Recovery on Instagram: "The first step to be…
40K views2 weeks ago
Instagramaclwonders
0:16
44K views · 1.4K reactions | I love these type of drills for training...
24.7K views1 week ago
FacebookJeremiah Maestre
1:39
34K views · 1.5K reactions | Exercising with pillows or on unev…
55.5K views1 week ago
FacebookDr.ramphysio
0:26
Karate Step Training for Explosive Power | Young Athlete in Action
15.3K views11 months ago
YouTubeKARATE55
1:29
Comment “ATP” below to learn how to develop your athleticism using …
96.6K views1 month ago
FacebookFMA Combat Solutions
0:59
Matt Stigler on Instagram: "Need to get more involved in the match? …
48.2K views1 week ago
Instagrammatt_stigler_football
0:30
1.8K views · 50 reactions | Off season training is here! That mea…
2K views1 week ago
FacebookFlowPoint Method
0:12
Training Process | Exclusive Football Exercises Everyday 📚🧠 on I…
6.8K views1 week ago
Instagram_training_process_
0:11
Girhan Zeyaei on Instagram: "Comment & explain your answer …
6K views2 weeks ago
Instagramgirhanz
1:02
Yves Gravelle on Instagram: "First month of training ✅ Things are co…
24.5K views1 week ago
Instagramyvesgravelle
0:07
Kylie Larson on Instagram: "I didn’t think 20 minutes of cardio was en…
5K views1 month ago
Instagramthekylielarson
0:54
Athletic leg day with the one and only @skylarwallace 🔥 Our new Dir…
4K views1 month ago
FacebookSummers Method
0:15
Instagram
15.1K views7 months ago
Instagramswain_performance
5:53
Beckman Dog Training on TikTok
8.8M viewsFeb 22, 2024
TikTokbeckmansdogtraining
5:01
Mastering Basic Myanmar Typing Techniques
740.7K viewsOct 25, 2024
TikToktmccomputer.tmc
0:59
Vibrato for Beginners Exercise - Cheryl Porter Vocal Method
1.6M viewsJul 30, 2021
TikTokcherylporterdiva
Improve Eye Area with UUDD Method Tutorial
1.2M viewsOct 22, 2024
TikTokadixovic
4-2-1 combo moves method has transformed my body thousands o…
1.1M viewsSep 20, 2023
TikTokdr.robinb
1:25
Effective Horse Rearing Management Practices with the T…
791.5K viewsJan 4, 2023
TikToktrtmethod
See more videos
Static thumbnail place holder

Short videos

0:50
The 1,6 Training Method Example Workout
462 viewsNov 23, 2019
YouTubeBody by Choice Training
0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti…
1.6K viewsSep 5, 2023
YouTubeNuffield Health
0:02
What are the 4 types of training?#youtubeshorts
695 viewsFeb 12, 2023
YouTubeDipam education
0:59
4 STEP TRAINING PROCESS- MAGIC
175 viewsOct 7, 2024
YouTubeQuantum Lean
1:01
On-the-job training & off-the-job training methods
12K viewsAug 29, 2023
YouTubeThe Commerce School
0:54
110K views · 3.7K reactions | Comment “40” for FREE ac…
156K views1 week ago
FacebookJudd Lienhard
1:28
Build Upper Body Power with Plyometrics & Explosive Tr…
49K views3 months ago
FacebookFred Duncan Performance Training
0:15
16K views · 89 reactions | 4 Upper Body Exercises. My …
8.8K views1 week ago
FacebookAdvanced Human Performance by Dr…
0:45
Kung Fu wood training: Strengthen Your Back Mus…
24.9K viewsApr 27, 2023
YouTubeKung Fu Republic
1:29
Mike Chang | Flow60 on Instagram: "These are the f…
459.9K views9 months ago
Instagrammikechangofficial
0:17
This type of training method is used to hone ball placem…
33.7K views3 months ago
YouTubeMaman catro
0:51
Matthew Maloney | Knee Recovery on Instagram: "T…
40K views2 weeks ago
Instagramaclwonders
0:16
44K views · 1.4K reactions | I love these type of drills for …
24.7K views1 week ago
FacebookJeremiah Maestre
1:39
34K views · 1.5K reactions | Exercising with pillows or …
55.5K views1 week ago
FacebookDr.ramphysio
0:26
Karate Step Training for Explosive Power | Young A…
15.3K views11 months ago
YouTubeKARATE55
1:29
Comment “ATP” below to learn how to develop your …
96.6K views1 month ago
FacebookFMA Combat Solutions
0:59
Matt Stigler on Instagram: "Need to get more involve…
48.2K views1 week ago
Instagrammatt_stigler_football
0:30
1.8K views · 50 reactions | Off season training is here! Th…
2K views1 week ago
FacebookFlowPoint Method
0:12
Training Process | Exclusive Football Exercises Everyda…
6.8K views1 week ago
Instagram_training_process_
0:11
Girhan Zeyaei on Instagram: "Comment & explain your a…
6K views2 weeks ago
Instagramgirhanz
Static thumbnail place holder