Pro Core Pilates | Reformer & Mat Pilates on Instagram: "Finally the camera stayed in place 😂🫶🏽 This move looks simple, but trust me — it works your whole body. To keep the Reformer steady and do a push-up here, you need: • A strong core to stop the carriage sliding away • Upper body strength to lift and lower • Good shoulder control • And your glutes + legs working to support you But don’t let that put you off… there are SO many ways to make this easier. We can start on your knees, change th