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YouTubeIMZA WORKOUT
10 Exercices Efficaces pour des Épaules Musclées à la Maison avec Haltères
Vous souhaitez développer vos épaules et obtenir un physique athlétique sans quitter votre domicile ? Dans cette vidéo, nous vous présentons 10 exercices simples et efficaces à réaliser avec des haltères. Ces mouvements ciblés vous aideront à construire des épaules plus larges et musclées, tout en améliorant votre posture et votre ...
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