The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything

My Smith Machine Hip Thrust exercise is one of the best lower abs moves you can do because it allows you to change the resistance on the lower abs. However, if you don’t have a Smith Machine, a great alternative is the Band Hip Thrust. In this video, I teach you how to do it. Find more tips like this @ JimStoppani.com | Dr. Jim Stoppani

Glute Workout 6 great moves to a better Butt! Use these moves to grow your glutes. Pay attention to the common mistakes we upload for each exercise, you can watch them by logging in to the Strength Training app. For more details, click here: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion