217K views · 13K reactions | How to run efficiently ↓ Watch these...
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⏰ AUSTRALIA PRICES GO UP this Tues Nov 25 @ 11:59PM! Get tickets early and save. ⏰ Experience the world's #1 fun run with 22 obstacles covered in over 2.5 million cubic feet of FOAM, and a lifetime of unforgettable memories! Grab your tickets before prices go up! https://the5kfoamfest.com/australia/#locations | 5k Foam Fest Fun Run
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🏃‍♂️👟 La importancia de un buen calzado para correr 👟🏃‍♀️ Elegir el calzado adecuado para running no es solo una cuestión de comodidad, sino de rendimiento y prevención de lesiones. Cada corredor tiene una pisada única, y usar los tenis correctos puede marcar la diferencia en tu experiencia y desempeño. 🔎 ¿Conoces tu tipo de pisada? Aquí te dejamos las más comunes para que elijas el calzado ideal: ✅ Neutra: Apoyo equilibrado en la parte media del pie. Ideal para corredores sin alteraciones
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