✨ RUNNING MAN TUTORIAL – Week 1 | Day 1 ✨ Let’s start the Shuffle Dance journey with one of the most iconic steps – Running Man! Whether you're a complete beginner or just looking to polish your moves, this breakdown will help you get into the groove. 🎯 Video Breakdown: ⏱ 00:30 – Technical Breakdown ⏱ 03:00 – Mistakes to Avoid ⏱ 06:25 – Insights to Get the Flow ⏱ 10:50 – Training on Slow Rhythm ⏱ 11:25 – Intermediate Rhythm Practice ⏱ 11:55 – Fast Rhythm Challenge 🎶 Tracklist: • Time (Alan Wal
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✨ RUNNING MAN TUTORIAL – Week 1 | Day 1 ✨ Let’s start the Shuffle Dance journey with one of the most iconic steps – Running Man! Whether you're a complete beginner
Shuffle Page. . RUNNING MAN TUTORIAL – Week 1 | Day 1 Let’s start the Shuffle Dance journey with one of the most iconic steps – Running Man! Whether you're a complete beginner or just looking to polish your moves, this breakdown will help you get into the groove. 🎯 Video Breakdown: ⏱ 00:30 – Technical Breakdown ⏱ 03:00 ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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