Big from the side but flat from the front? Train the brachialis and build real width.

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!

Bridal Arms Workout Series: Toning Arms for Wedding | Fitness Tips

STOP CURLS for Bigger Arms (Do These 3 exercises Instead)

The way she jumps into his arms 🥹❤️‍🩹

Thank you endlessly to the Miss Cosmo organization and team for welcoming us with open arms and treating us like family ✨🙏🏼💙 This recognition goes straight to my heart! @Miss Cosmo #misscosmo #pageant #beautyqueen #beautypageant #fyp