Your best friends can ALWAYS tell who your heart belongs to #booktok #love #romance

Here’s a bunch of stuff I did that I can’t show u 😭😭 tried my best | a day in my life

Top 5 best of the voice kid #CapCut #xuhuongtiktok #fyp #soccer #fromthestart

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

TREASURE(트레저) - PARADISE (REMIX) + RUN (Band Ver.) @SBS GayoDaejeon

[2025 가요대전 4K] 트레저 'PARADISE (REMIX) + RUN (Band Ver.)' (TREASURE FullCam) @SBS GayoDaejeon 251225

TREASURE💎クリスマスツリー作ってみた🌲#4