Winter is the perfect time to build strength before you transition into higher mileage weeks and race training. These are the 6 types of exercises I recommend adding in during the week- doesn’t have to be with each individual workout #runningtips #runstrong #strengthforrunners #marathontraining #halfmarathontraining

I felt like I was going to break this last year… but like the branches of a tree, no matter how hard the wind hits, we may bend, sway, and shake — yet we stay standing. We keep growing. 🌿 This piece is the first of my new Sacred Body, Sacred Earth series, and I’m so proud of her. Titled ‘Blooming in the Current’, she’s a reminder that no matter where you are or what you’re going through, you can bloom, grow, and shine in your own time. Using what I had on hand, I added real carnelian crystals —