Louis Howard | Online fitness coach on Instagram: "Comment the word GYST And we’ll get you on the shortlist for my upcoming fat loss challenge in Jan 👀 Recipe time 🍽️ This one surprised me. I don’t normally like tuna. At all. But this This was actually really decent. Would 100% make it again. Solid 7.83 out of 10. It’s a high protein tortilla tuna quiche Dead simple Minimal effort Doesn’t taste like ar*e.. again don’t ask.. Ingredients (4 servings): 1 medium wrap 4 eggs 1 tin tuna (120g) 50g c

Minnie Faye Rayment on Instagram: "Getting ready > actually going out ✨ ad Grabbed all my @spacenk favourites: @hairbysammcknight modern hairspray for heat protection and hold @dysonbeauty coanda x2 airwrap to curl @gisou honey infused hair oil @phlur heavy cream hair and body mist (this smells phenomenal) @charlottetilbury plumpgasm gloss light/medium @hourglasscosmetics ambient lightening palette sublime edit @spacenk carribean shores golden shimmer body oil - - - #hairtutorial #hairinspo #hai

Instagram’s @design on Instagram: "✂️ Drawing, cutting and assembling each piece by hand, @paper__pepper (Paper Pepper) builds storybook-like worlds, one cutout at a time. “This very simple medium — paper — can be layered to create a complete scene, and that process has become the core of my work,” says Paper Pepper. “Now I combine this with ASMR to build small paper worlds that invite people to pause, feel calm and smile, even just for a moment.” Always working by hand, Paper Pepper uses basic

“SLOAN is a professional Psychic Medium and Master Astrologer, Channeling is an intuitive energetic art form and the expression that Sloan pick's up on come through uniquely. Michael Eugene Archer (February 11, 1974 – October 14, 2025), better known by his stage name D'Angelo, was an American singer, songwriter, multi-instrumentalist, and record producer.” -Sloan Bella Description box #sloanbella #dangelo #celebrity #truecrime

Iram Mansoor on Instagram: "Chipotle chicken wrap with creamy chipotle sauce. 🌯 Ingredients For the chipotle marinade: 4 oz chipotle peppers in adobo sauce 5 cloves fresh garlic Salted taste 1/2 tsp black pepper 1 tsp smoked paprika powder 2 tsp oil 1 tbsp fresh lime juice For the chicken: 2 lb boneless chicken breast/thighs, cut into small pieces 2-3 tbsp chipotle marinade 2-3 tbsp oil, for cooking For the creamy chipotle sauce: 3 tbsp mayonnaise 3 tbsp sour cream or Greek yogurt Salt to taste